The practice of compassion with Veda Ela
Restorative yoga & meditation – live online workshop
Thursday 9 June 2022, 19:30-21:30 (English)
International yoga teacher Veda Ela, has decades of experience in supporting people to find more comfort, clarity and fun on the mat and in their lives. She travels the world when possible and shares her workshops and yoga teacher trainings. For more information about Veda Ela and her work, visit www.vedaelayoga.com
In this online workshop, live from Costa Rica, we practice restorative yoga, wich focusses on healing, rest and being in stead of doing. And we practice self enquiery and compassion towards ourselves & to others. It brings forth the entire energy of our being with love and courage. We pay attention to the sensations of breath to create radical presence.
With meditation, we listen inwardly for guidance in the midst of daily life. With a “Lovingkindness”- meditation (from Buddhist background), we find compassion in ourselves and spread in to others.
This workshop is open to anyone who would like to integrate the quality of compassion in their professional and in their daily life.
Contribution € 30