Veda Ela workshops

Veda Ela

I am happy to present to you Veda Ela, who is my yoga teacher for years now. I learned so much from her and now you can experience her inspirational teachings as well. In the last couple of years, I joint and completed Veda Ela’s Restorative yoga teacher training. She will teach two workshops for Yoga Globe from her home in the jungle of Costa Rica.

International yoga teacher Veda Ela, has decades of experience in supporting people to find more comfort, clarity and fun on the mat and in their lives. She travels the world when possible and shares workshops and yoga teacher trainings. For more information about Veda Ela, her work and information about the teacher training, visit www.vedaelayoga.com

Thursday 27 May 2021 20:00-20:30 Live online Q&A session with Veda Ela (free). She will talk about the workshops, ask her questions if you want. Book in Momoyoga

Workshop 1: Restorative & Yin yoga with Veda Ela (www.vedaelayoga.com)

Thursday 3 June 2021 19:30-21:30 (in English) – Live online at home or in studio Yoga Globe on screen.

In this online workshop you will experience both Restorative and Yin yoga. Veda Ela will explain the theory, practice, and the differences between these yoga forms. While both are Yin yoga styles that benefit the nervous system and bring rest and relaxation, they still differ in many aspects, including the results of both forms. There is a different effect both physically and mentally.

Workshop 2: Restorative & Yoga Nidra with Veda Ela (www.vedaelayoga.com)

Thursday 17 June 2021, 19:30-21:30 (in English) – Live online at home or in studio Yoga Globe on screen.

This relaxing restorative Restorative yoga session ends with a lovely Yoga Nidra (or yogi “sleep”), where you will be taken on an inner journey by Veda Ela while lying in “savasana” or lying position. Yoga Nidra is not only relaxing and helps you to fall asleep. When used with an intention, it becomes a powerful exercise that can help us change many aspects of our lives.

How to register Contribution per workshop: € 30. Or book both workshops, then the price will be: € 50. Register in Momoyoga. Activate your account, buy the workshop(s) under “strippenkaarten” and book the workshop(s) in the schedule (lessen). Send an e-mail when you need help. Free cancellation up to 24 hours in advance.

At home or in studio You can follow the workshop live online through zoom at home or when the Covid 19 measures allow, we will gather in the Yoga Globe studio with the livestream projected on the wall. Send an e-mail if you would like to join the gathering in the studio. Maximum 11 persons.

In the studio: the basic Corona/covid19 rules are followed. Preferably bring your own yoga mat, pillow, large towel (and /or) blanket, a scarf, eye pillow. Bolster and yoga blocks are available, or bring your own.